Setup Menus in Admin Panel

Certifications › Forums › Sports Performance Certification Forum › Section 02: Joint Mobility Concepts and Program Implementation › Exercises for Shoulder and Thoracic Mobility › Reply To: Exercises for Shoulder and Thoracic Mobility

Reply To: Exercises for Shoulder and Thoracic Mobility

Back to course

Certifications › Forums › Sports Performance Certification Forum › Section 02: Joint Mobility Concepts and Program Implementation › Exercises for Shoulder and Thoracic Mobility › Reply To: Exercises for Shoulder and Thoracic Mobility

May 28, 2019 at 12:13 pm #308288

Teresa Staats
Member

How many sets and reps should be done for this?  Is this all prior to starting practice?  Is your demo person a left handed player and if so should the first exercises be performed only on the dominant side or is it both?

Tags

tag1 tag2 tag3 tag4 tag5 tag6 tag7
top

The Art of Coaching Volleyball provides coaching education for youth, high school and collegiate volleyball coaches using multiple resources, including in-person and virtual clinics and online instruction. Among the tools offered are an online library with more than 3,000 video tutorials, certification courses, pre-made practice plans, interviews with coaches at all levels and instructional books. The Art of Coaching Volleyball has conducted more than 50 volleyball clinics in 33 cities across the U.S. since its launch in 2011.