Here are some drills that will help your players.
1. Do this drill – 5-3-5-3-5-3 – within a certain time sequence – 4 minutes or 3 minutes – you can also start with 5 minutes.
They will have to get through a drill where they do 5-3-5-3-5-3 under a certain time period – first 4 minutes than 3 minutes
A)Your three passers are right back (zone 1),middle back (zone 6), left back (zone 5) – they need to get five 3 passes – then they have to get 3 in a row 3 passes
B) rotate and repeat – 5-3
C) rotate and repeat – 5-3
******Now if you get more than one zero in each session – – start from beginning – if in A) repeat A – – if in B) – go back to A. etc.******
2. Play a regular game – anytime that someone is aced is three points to serving team.
