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Certifications › Forums › Sports Performance Certification Forum › Section 02: Joint Mobility Concepts and Program Implementation › Exercises for Foot/Ankle and Hip Mobility

Exercises for Foot/Ankle and Hip Mobility

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  • March 19, 2019 at 3:44 pm #295502

    Matt Mosebar
    Participant

    Use this board to discuss the exercises for foot, ankle, and hip mobility. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.

    July 20, 2022 at 1:48 am #310435

    Mikael Hegardt
    Member

    With the exception of one or two excercises, they require a foam roller. Not necessarily a big investment, but it is a hurdle to either buy 8-16 foam rollers, or require the players to bring one of their own since some of the players are not neccessarily well off.

    So examples of excercises for foot/ankle/hip that doesnt require a foam roller, similar to the Thoracic excercises, would be good!

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