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Certifications › Forums › Sports Performance Certification Forum › Section 02: Joint Mobility Concepts and Program Implementation › Impact of mobility excercises

Impact of mobility excercises

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  • July 20, 2022 at 1:52 am #310436

    Mikael Hegardt
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    What is the impact of the mobility excercises – are they short-term?

    As short-term I man that they should be in connection to S&C or working with the ball on the court.

    Or are they “long-term”, that is by doing these excercises once or twice a week (as I plan), they will impact training in a positive way without neccessarily being close to the practice…

    /Mikael

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