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Certifications › Forums › Sports Performance Certification Forum › Section 05: Keys for the Design and Implementation of a Training Program for the Volleyball Athlete › Wrap-up

Wrap-up

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  • March 19, 2019 at 4:14 pm #295550

    Matt Mosebar
    Participant

    Use this board to discuss any final thoughts you have about the Sports Performance Certification. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.

    July 1, 2020 at 10:58 am #309594

    jonathon bowman
    Member

    I have two areas that I don’t think are covered that I would want to know about.

    A lot of the workouts are to balance out playing volleyball like working out posterior of shoulder. What about the off-season when they can’t play volleyball? What exercises would they use in that situation?

    Also I think torque is important for hitting, using whole body for more power. Being able to twist upper body in an opposite direction to lower body. What about Russian twists or leg wipers for core or mountain climbers to opposite side. Thanks

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The Art of Coaching Volleyball provides coaching education for youth, high school and collegiate volleyball coaches using multiple resources, including in-person and virtual clinics and online instruction. Among the tools offered are an online library with more than 3,000 video tutorials, certification courses, pre-made practice plans, interviews with coaches at all levels and instructional books. The Art of Coaching Volleyball has conducted more than 50 volleyball clinics in 33 cities across the U.S. since its launch in 2011.